Teresa and Tonya UNPLUGGED
Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.
Teresa and Tonya UNPLUGGED
Stop Lying to Yourself: Why You’re Not Seeing Results | Teresa & Tonya UNPLUGGED
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In this episode of Teresa & Tonya UNPLUGGED, Teresa and Tonya get real about one of the hardest—but most important—parts of a weight loss journey: being honest with yourself.
After losing over 740 pounds combined, they open up about the moments where progress stalls—not because you don’t want it, but because your actions don’t always match your goals.
This conversation dives into the uncomfortable truth behind why so many people feel stuck. From making excuses to avoiding the work that actually creates change, Teresa and Tonya share their own experiences with falling into these patterns—and what it took to break out of them.
They talk about the difference between saying you want results and actually showing up for yourself daily, even when it’s hard. This episode is a reminder that real transformation doesn’t come from perfection—it comes from honesty, consistency, and taking ownership of your choices.
If you’ve been feeling stuck, frustrated, or like you’re not seeing results, this episode will challenge you to shift your mindset and start showing up differently.
💬 Key Topics Covered
• Why you might not be seeing results in your weight loss journey
• The role of excuses and avoidance
• Being honest with yourself about your habits
• The gap between goals and actions
• Breaking patterns that keep you stuck
• Showing up consistently—even when it’s hard
#TeresaAndTonyaUnplugged
#WeightLossJourney
#WeightLossTransformation
#NoMoreExcuses
#Consistency
#MindsetShift
#SelfGrowth
#HealthyHabits
Follow Teresa & Tonya and join the conversation:
Instagram
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
TikTok
❤️ Teresa: @transformingteresamarie
💜 Tonya: @takingmylifebackat42
