Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
About Me
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From sports to adderall to weight gain and the realization that I needed to figure out the healthy and sustainable way to live a healthy lifestyle, today I'm taking you back through some of the major life events that led me to where I am today.