Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Episodes
62 episodes
Cycle Syncing, Barbell Squats vs. Leg Press Machine, How Long To Be In A Cut, How To Incorporate Classes & More!
Ep 62: In today's Ask Me Anything Episode, I’m answering your most recent questions—from syncing your training with your cycle to making the most of classes like OrangeTheory and F45, and how to keep training while traveling. Here’s...
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Season 2
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Episode 62
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42:37
7 Mistakes Keeping You From Seeing Results in the Gym
Ep 61: In this episode of Strength to Build, Chelsey talks about the seven most common mistakes women make in the gym that stop them from seeing real results. If you’ve ever felt stuck, frustrated, or like your workouts just aren’t wor...
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Season 2
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Episode 61
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45:21
Mastering Smart Strength Training and Building a Successful Personal Training Career with Chris Hitchko
Ep 60: In today's episode, Chelsey sits down with Chris Hitchko, her mentor and the founder of Show Up Fitness and author of "
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Season 2
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Episode 60
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1:03:30
How To Eat For Fat Loss Without Feeling Deprived
Ep 59: In this episode Chelsey announces that her app is finally LIVE! You can download it here. She goes over a few new things she's loving from a new simple high protein meal, her fav non alcoholic...
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Season 2
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Episode 59
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46:46
Mastering Time Management, Strategic Planning & Career Growth with Amelia Duran-Stanton
Ep 58: In this episode, I sit down with Amelia Duran-Stanton, a military officer, educator, and expert in time management, strategic planning, and career advancement. With a background in the military since age 17, a doctorate in ...
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Season 2
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Episode 58
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58:37
From Overwhelmed to Empowered: My Client's 7-Month Online Fitness Journey
Ep 57: Feeling frustrated with your fitness progress? Struggling to see results despite working out? You’re not alone. My guest today is a client of mine and she shares her powerful transformation—from feeling lost in the gym to building streng...
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Season 2
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Episode 57
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1:00:46
Pain with Sex, Back Pain & Core Weakness: The Hidden Signs of Pelvic Floor Dysfunction in Active Women
Ep 56: Did you know that even the fittest women can struggle with pelvic floor dysfunction? Whether you're an active woman, preparing for birth, recovering postpartum, or dealing with unexplained back pain, core weakness, or pain with sex—your ...
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Season 2
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Episode 56
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53:09
How to Build Muscle & Get Strong Without Looking Bulky
Ep 55: In today’s episode, we’re diving deep into what actually causes a bulky appearance, why strength training alone won’t make you “big,” and how to build lean, strong muscle without unwanted size.I’ll break down:✔️ Wh...
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Season 2
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Episode 55
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39:50
AMA: Sprint Interval Training Routine, Benefits Of Creatine, When To Work Through Muscle Soreness & More.
Ep 54: In this episode, Chelsey hosts an AMA (Ask Me Anything) session where she provides updates on her personal life, including her pregnancy journey and home improvements. She answers a variety of listener questions ranging from fitness and ...
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Season 2
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Episode 54
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44:13
The "Everyday Girls" Guide to Nutrition, Performance, Recovery & Hormones with Emily Dow
Ep 53: In this episode of the Strength To Build Podcast, we sit down with Emily Dow, a Ph.D. candidate in Exercise and Nutritional Sciences, to discuss her expertise in nutriti...
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Season 2
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Episode 53
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1:03:43
Gut Health, Digestion Hacks & Nutrition Tips with Alexandrea Elman
Ep 52: In this episode, I sit down with Alexandrea Elman, a health coach with an incredible journey of overcoming gut health struggles, navigating early menopause, and breaking free from fitness and diet trends. After years of battling u...
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Season 2
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Episode 52
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56:51
The Fat Loss Formula: What Actually Works & What’s a Waste of Time
Ep 51: If you’ve been trying to lose fat but feel stuck, confused, or frustrated, this episode is for you. In this episode of the Strength To Build Podcast, Chelsey breaks down the real fat loss formula—no short cuts, no extreme diets, a...
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Season 2
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Episode 51
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44:11
How to Master Your Morning: A Look At My Exact Morning Routine
Ep 50: Join Chelsey in this episode of the Strength to Build Podcast as she dives deep into her meticulously planned morning routine, sharing everything from her alarm clock sound to an example of one of her morning workouts. Chelsey reflects o...
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Season 2
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Episode 50
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52:50
AMA: Protein Packed Lunch Ideas, Knee Pain Tips, Second Trimester Workout Considerations, Alcohol and Weight Loss and More.
Ep 49: In this "Ask Me Anything" episode, Chelsey covers a wide range of topics to help listeners enhance their workouts & daily meals. She starts by sharing her thoughts on the recent TikTok ban and her Kindle reading experience (!!!) then...
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Season 2
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Episode 49
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47:34
AMA: Fat Loss Tips, F45 Weight Gain Explained, Stair Master vs. Sprints, and More
Ep 48: In this week's episode, Chelsey dives into the chaos happening in Los Angeles due to the recent fires, shares her tips on visualization and goal setting, and answers 5 listener questions for this weeks "Ask Me Anything" Episode.1...
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Season 2
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Episode 48
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47:30
Strength To Rebuild: My Client Allyson's Recent Journey From Hospital Bed To Heavy Lifting
Ep 47: In this episode, host Chelsey of the Strength to Build podcast shares her biggest life change and opens up about her pregnancy journey. She also interviews her long-time online client, Allyson, who discusses her incredible recovery journ...
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Season 2
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Episode 47
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1:22:09
Get Your Sh*t Together: 5 Steps To Effective Goal-Setting
Ep 46: In this episode of the Strength To Build Podcast, Chelsey outlines a five-step process that includes evaluating what makes you happy versus what drains your energy, focusing on one major goal at a time, using habit stacking, setting spec...
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Season 2
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Episode 46
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37:51
5 Steps To Your Best Body In 2025
Ep 45: In this episode of the Strength to Build Podcast, Chelsey outlines a comprehensive plan to achieve your best body in 2025. She goes over the 5 steps that she's seen work for herself and her clients when done consistently!
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Season 2
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Episode 45
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50:51
Understanding PMS, PCOS, Anxiety, Bloating And Other Hormonal Imbalances with "MaddHealthy"
Ep 44: In this podcast episode of The Strength To Build Podcast, Maddie Scannapico, a Functional Diagnostic Nutrition Practitioner, shares her wild journey through personal health stru...
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Season 2
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Episode 44
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1:17:42
Pregnancy Fitness: Developing, Maintaining and Rebuilding Strength For Each Trimester With Savanna Silva
Ep 43: In this episode of the Strength To Build Podcast, I sit down with Savanna, a women's strength and health coach specializing in pre and postnatal care, who shares her journey an...
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Season 2
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Episode 43
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1:37:42
Fixing Posture and Pain: Lessons from Alignment Coach, Emily DePauw
Ep 42: In this episode of Strength to Build, Emily, an experienced alignment and performance coach, delves into her background, explaining how she transitioned from personal training to specializing in postural alignment and functional movement...
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Season 2
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Episode 42
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1:02:47
AMA: Does Collagen Protein Count Towards Daily Protein, Thoughts On Infrared Heated Workouts, How To Do Lat Exercises Without Hurting My Neck And More...
Ep 41: In this week's episode of the Strength to Build Podcast, Chelsey dives into an AMA session covering various topics from organizing her home, her current favorite smoothie recipe, and easy high-protein meals to workout advice related to c...
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Season 2
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Episode 41
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45:46
How To Avoid Weight Gain This Holiday Season
Ep 40: In this episode of The Strength to Build Podcast, Chelsey discusses 4 main points on how to manage the stress and anxiety that often accompanies the holiday season. She shares personal stories and provides practical tips on organizing ta...
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Season 2
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Episode 40
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33:48
Fitness Balance and Real Talk with Savannah Wright
Ep 39: In this episode, Savannah Wright, a realistic fitness trainer and influencer, shares her journey into fitness training, insights into balanced living, and the importance of adopting a sustainable and enjoyable health routine. Chelsey and...
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Season 2
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Episode 39
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1:14:57
5 Reasons You're Not Seeing Results From Your Training Program
Ep 38: In this episode of 'The Strength to Build Podcast,' Chelsey shares her latest obsessions and dives deep into why your training program might not be delivering the results you're after. Tune in for practical advice on managing train...
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Season 2
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Episode 38
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45:22