Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Podcasting since 2024 • 86 episodes
Strength To Build
Latest Episodes
The Rep Range You’re Probably Avoiding — and Why You Need It
Ep 86: In today's episode of Strength To Build, Chelsey talks about how it's common for people to spend their training years in the 8–12 rep range — but spending some time in the 1-5 rep range has HUGE benefits that most women are skipping.
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Season 3
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Episode 86
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32:14
Tough Love Truths: What I’d Tell My Clients If I Wasn’t Afraid to Hurt Their Feelings..!
Ep 85: In today’s episode, Chelsey gets real about the common habits holding women back from seeing results — even when they think they’re “doing everything right.”These are the tough-love conversations she’d have with clients i...
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Season 3
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Episode 85
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45:11
AMA: Guidance On When To Increase Weights, Wedding Prep Workout Plan, Workout Split With Toddler & Full Time Job + More!
Ep 84: In this week’s Ask Me Anything episode, Chelsey is answering your most-recent fitness and lifestyle questions. From building muscle to navigating busy schedules, here’s what she covers:Muscle Maintenance → Eve...
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Season 3
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Episode 84
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50:46
WTF Is Progressive Overload Though?
Ep 83: If you’ve ever wondered why your workouts don’t seem to be changing your body anymore, the answer might be simple: you’re not using progressive overload. In this episode, Chelsey breaks down exactly what progressive overload is, why it’s...
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Season 3
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Episode 83
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43:46
Stop Starting Over on Monday: Why Weekend Sabatoge Is Killing Your Results
Ep 82: In this episode of the Strength To Build Podcast, I’m breaking down why weekends feel harder, how they can erase your progress, and practical ways to enjoy life without starting over every Monday. You’ll walk away with mindset shifts, si...
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Season 3
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Episode 82
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41:04