Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Fitness Balance and Real Talk with Savannah Wright
Ep 39: In this episode, Savannah Wright, a realistic fitness trainer and influencer, shares her journey into fitness training, insights into balanced living, and the importance of adopting a sustainable and enjoyable health routine. Chelsey and Savannah cover topics like starting a fitness journey, the influence of growing up with bodybuilding parents, and the realities of trials and errors in training.
Some other topics from this discussion include:
- Realistic timelines and misconceptions when it comes to seeing results
- Bulking and cutting processes
- The importance of cardio and finding balance
- Protein intake tips
- Genetic considerations when it comes to fitness plans
- Finding a sustainable fitness and lifestyle balance
Follow Savannah on instagram, here.
Want to work with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email info@chelseyrosehealth.com to inquire about one on one in person training.
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