Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Fixing Posture and Pain: Lessons from Alignment Coach, Emily DePauw
Ep 42: In this episode of Strength to Build, Emily, an experienced alignment and performance coach, delves into her background, explaining how she transitioned from personal training to specializing in postural alignment and functional movement.
Throughout the episode, Emily shares valuable knowledge on addressing imbalances, recovering from injuries, and achieving optimal alignment. She highlights the importance of recognizing compensatory patterns and provides practical advice for daily habits and exercises that can help correct these imbalances.
Additionally, Emily discusses specific considerations for pregnant and postpartum women, emphasizing the role of proper alignment in easing pregnancy and childbirth. Whether you're an athlete, office worker, or someone experiencing chronic pain, this episode offers actionable insights into improving your body's function and overall well-being.
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