Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Pregnancy Fitness: Developing, Maintaining and Rebuilding Strength For Each Trimester With Savanna Silva
Ep 43: In this episode of the Strength To Build Podcast, I sit down with Savanna, a women's strength and health coach specializing in pre and postnatal care, who shares her journey and expertise.
Savannah, a certified personal trainer and nutrition coach, delves into her evolution from a general fitness trainer to a specialized pre and postnatal expert. She discusses actionable tips and realistic expectations for each trimester of pregnancy, the importance of pelvic floor and core engagement, and the crucial steps for postpartum recovery.
Don't miss her valuable insights on maintaining fitness during pregnancy and effectively navigating the postpartum period.
Find Savannah and her programs here:
Bump Club Prenatal Program
Postpartum Heal and Restore Program
Bump Club Subscription
Website
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