Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
AMA: Fat Loss Tips, F45 Weight Gain Explained, Stair Master vs. Sprints, and More
Ep 48: In this week's episode, Chelsey dives into the chaos happening in Los Angeles due to the recent fires, shares her tips on visualization and goal setting, and answers 5 listener questions for this weeks "Ask Me Anything" Episode.
1. I’m not really a tread girlie but I love the stair master, could I get the same benefits of doing sprint like intervals on the stair master instead of the tread?
2. I'm doing 1 day Lower body, 1 day upper body, 1 day full body, and 2 days of HIIT and 2 rest days is that good?
3. I have the muscle that I want but how do I get rid of the excess layer of fat on top?
4. I’m about 8 months out from my wedding and have been doing F45 which is a combo of both strength and cardio. I've been doing it for 2 weeks and I’ve gained a few pounds, so discouraging pease help!
5. Should I alter my calorie intake on my off days? I feel like if I don’t then I’m not staying in my deficit
--
Want to work with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email info@chelseyrosehealth.com to inquire about one on one in person training.
Follow Chelsey on Instagram:
Follow Chelsey on TikTok Here.