Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
AMA: Protein Packed Lunch Ideas, Knee Pain Tips, Second Trimester Workout Considerations, Alcohol and Weight Loss and More.
Ep 49: In this "Ask Me Anything" episode, Chelsey covers a wide range of topics to help listeners enhance their workouts & daily meals. She starts by sharing her thoughts on the recent TikTok ban and her Kindle reading experience (!!!) then dives into listener questions, offering advice on:
- Pregnancy-friendly workouts for the second trimester
- The ideal number of compound movements for each workout
- Quick and easy protein-packed lunch ideas
- Tips for managing bad knees during exercises like squats and step-ups
- The impact of caffeine, alcohol, and marijuana on weight loss
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- Set up a one on one consultation call here to see if personalized online training is right for you.
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- Email info@chelseyrosehealth.com to inquire about one on one in person training.
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