Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
How to Master Your Morning: A Look At My Exact Morning Routine
Ep 50: Join Chelsey in this episode of the Strength to Build Podcast as she dives deep into her meticulously planned morning routine, sharing everything from her alarm clock sound to an example of one of her morning workouts. Chelsey reflects on the importance of having a structured yet flexible morning routine that sets the tone for a productive day and believes in things like visualizing, time blocking, and following a to do list during these hours.
Thank you to COZYEARTH for sponsoring this weeks episode!
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Want to work with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
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- Email info@chelseyrosehealth.com to inquire about one on one in person training.
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