Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
The "Everyday Girls" Guide to Nutrition, Performance, Recovery & Hormones with Emily Dow
Ep 53: In this episode of the Strength To Build Podcast, we sit down with Emily Dow, a Ph.D. candidate in Exercise and Nutritional Sciences, to discuss her expertise in nutrition, the microbiome-gut-brain axis, and exercise. Emily shares insights from her academic journey, research findings, client experiences, and practical nutritional advice, making this episode a must-listen for anyone interested in optimizing their health through science-backed nutrition and exercise strategies.
Some of the topics we cover include:
- Microbiome-Gut-Brain Axis
- Challenges and Misconceptions
- Research Findings and Practical Implications
- Exercise and Hormonal Balance
- Stress, Recovery, and Performance
- Under-eating and Energy Balance
- Training and Diet Recommendations
- Reverse Dieting Process
- Fasting and Female Physiology
- Carbohydrate Intake and Endurance Training
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