Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
How to Build Muscle & Get Strong Without Looking Bulky
Ep 55: In today’s episode, we’re diving deep into what actually causes a bulky appearance, why strength training alone won’t make you “big,” and how to build lean, strong muscle without unwanted size.
I’ll break down:
✔️ What actually makes women look bulky (hint: it’s not just lifting!)
✔️ How to train for muscle tone vs. hypertrophy
✔️ Common mistakes that lead to a stockier appearance
✔️ Why workout classes like Barry’s, F45, & OrangeTheory may be working against you
✔️ How to structure your workouts & nutrition for a lean, strong physique
Whether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way.
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In today’s episode, we’re diving deep into what actually causes a bulky appearance, why strength training alone won’t make you “big,” and how to build lean, strong muscle without unwanted size.
I’ll break down:
✔️ What actually makes women look bulky (hint: it’s not just lifting!)
✔️ How to train for muscle tone vs. hypertrophy
✔️ Common mistakes that lead to a stockier appearance
✔️ Why workout classes like Barry’s, F45, & OrangeTheory may be working against you
✔️ How to structure your workouts & nutrition for a lean, strong physique
Whether you want to build curves, get stronger, or avoid looking “too muscular,” this episode will give you the clarity and confidence to lift the right way.