Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Pain with Sex, Back Pain & Core Weakness: The Hidden Signs of Pelvic Floor Dysfunction in Active Women
Ep 56: Did you know that even the fittest women can struggle with pelvic floor dysfunction? Whether you're an active woman, preparing for birth, recovering postpartum, or dealing with unexplained back pain, core weakness, or pain with sex—your pelvic floor could be the missing link.
In this episode, I sit down with Dr. Nirja, a pelvic floor dysfunction expert, to break down everything you need to know about optimizing your pelvic floor health. We discuss:
✅ Why active women often experience pelvic floor dysfunction (even if they feel strong)
✅ The connection between pelvic floor dysfunction and back pain, core weakness, and pain during sex
✅ How to properly prepare your pelvic floor for pregnancy and birth
✅ The biggest mistakes women make in postpartum recovery and how to safely rebuild strength
If you've ever experienced leaking during workouts, discomfort during intimacy, or lingering core and back pain, this episode is for you! Don’t skip this crucial conversation—your pelvic floor health impacts way more than you think.
Resources & Links:
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