Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
From Overwhelmed to Empowered: My Client's 7-Month Online Fitness Journey
Ep 57: Feeling frustrated with your fitness progress? Struggling to see results despite working out? You’re not alone. My guest today is a client of mine and she shares her powerful transformation—from feeling lost in the gym to building strength, confidence, and a sustainable routine that finally worked.
In this episode, we discuss:
✅ Overcoming gym intimidation and learning how to lift with confidence
✅ Why cookie-cutter workouts weren’t working—and what finally clicked
✅ The game-changing nutrition shifts that helped her build muscle and boost metabolism
✅ Why sustainable fitness beats restrictive meal plans every time
✅ How she went from fearing food to enjoying balance without guilt
If you’ve ever felt overwhelmed with fitness or nutrition, this episode is packed with takeaways to help you find a routine that is efficient and effective.
Resources & Links:
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