Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Mastering Time Management, Strategic Planning & Career Growth with Amelia Duran-Stanton
Ep 58: In this episode, I sit down with Amelia Duran-Stanton, a military officer, educator, and expert in time management, strategic planning, and career advancement. With a background in the military since age 17, a doctorate in education, and a passion for helping women take control of their schedules and goals, Amelia shares actionable strategies to help you stay focused, organized, and intentional with your time.
We dive into how she balances a demanding career, motherhood, and personal growth, the most common time management mistakes women make, and how you can prioritize what truly matters without feeling overwhelmed. Amelia also shares insights from her research on women, veterans, and military spouses and why time management is a game-changer for anyone juggling multiple responsibilities.
If you’ve ever felt like there’s never enough time in the day, this episode is packed with practical tools to help you work smarter, not harder!
What You’ll Learn in This Episode:
✔️ The Big Rocks, Little Rocks time management method and how to apply it to your life
✔️ The biggest mistakes people make with time management and how to fix them
✔️ How to prioritize your career goals without sacrificing personal time
✔️ The power of asking for help and how Amelia balanced motherhood, career, and personal growth
✔️ Why women struggle with career advancement and the steps to get ahead
✔️ The top three things women should focus on for career success
✔️ How to build a life of freedom and flexibility—even if you move every few years
✔️ Amelia’s best productivity hacks for busy women
Guest Resources & Links:
🔗 Get the book: The Lotus Within
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