Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
How To Eat For Fat Loss Without Feeling Deprived
Ep 59: In this episode Chelsey announces that her app is finally LIVE! You can download it here. She goes over a few new things she's loving from a new simple high protein meal, her fav non alcoholic wine and a show on apple. The rest of the episode is dedicated to breaking down real-life, sustainable strategies to help you lose fat without restriction or guilt.
Here’s what we cover:
✅ Why strict diets fail – The psychology behind restriction and how it leads to binge eating.
✅ Flexible eating – How to enjoy your favorite foods while still making progress.
✅ High-volume, low-calorie foods – What to eat to stay full and satisfied in a calorie deficit.
✅ The role of protein & fiber – How these two nutrients help you feel full and prevent cravings.
✅ Mindset shifts that make fat loss easier – Stop thinking “I can’t have that” and start asking “How can I make this work?”
✅ Simple meal planning tips – Easy, stress-free meals to keep you on track without overcomplicating things.
No more yo-yo dieting. No more restriction. Just simple, effective strategies that actually work.
Want to work with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email info@chelseyrosehealth.com to inquire about one on one in person training.
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