Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Cycle Syncing, Barbell Squats vs. Leg Press Machine, How Long To Be In A Cut, How To Incorporate Classes & More!
Ep 62: In today's Ask Me Anything Episode, I’m answering your most recent questions—from syncing your training with your cycle to making the most of classes like OrangeTheory and F45, and how to keep training while traveling.
Here’s what we cover:
- Training during your period: when to push, when to pivot
- Smart swaps: can leg press replace squats?
- How to workout on a roadtrip.
- How long should a cut last?
- The hidden downsides of group fitness classes—and how to make them work for you
- How I use periodization to keep long-term clients progressing without burnout
If you’ve ever felt unsure about tweaking a program, sticking to structure, or trusting your body’s signals—this one’s for you!
Start your 7 day FREE trial of my new app HERE!
Want to work one on one with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email info@chelseyrosehealth.com to inquire about one on one in person training.
Follow Chelsey on Instagram:
Follow Chelsey on TikTok Here.