Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
How To Stay On Track When Life Gets Busy
Ep 66: In today's episode Chelsey is walking you through how to stay consistent with your fitness goals when life isn’t ideal, without falling into the all-or-nothing trap. Life, work, family, social events, and finances will ALWAYS find a way to creep into your routine and try to derail you BUT there's a few things you can do and pay attention to that will help you stay consistent and feeling accomplished.
💬 In this episode, we cover:
- The 2–3 non-negotiables you need to define for your busy season
- How to create a “minimum baseline” plan that still moves you forward
- Smart swaps for workouts, meals, and habits when time is tight
- The importance of momentum over perfection
- My own current season of life (prepping for birth!) and how I’m applying this in real-time
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