Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
AMA: How To Stop Building Muscle In Upper Body, Tips To Break Through A Plateau, How Long Until Creatine Works and More!
Ep 67: In this Q&A episode, I’m answering some of your questions that seem to be coming from women who are training smart, eating intentionally, and still feeling a little stuck. If you’ve ever wondered how to *pause* those upper body gains, how you can break through a fat loss plateau without eating less, or whether it’s okay to rely on protein bars and shakes for daily protein intake — this one’s for you.
I also dig into how to increase fiber without going carb-crazy, and how long it really takes to see results from creatine.
💬 Questions I Answer in This Episode:
- “I don't want to gain anymore muscle in my upper body — how can I still lose fat without getting bigger up top?”
- “I train 3x/week, hit 12k steps, eat just below maintenance… but I still have fat to lose. What gives?”
- “Is it bad if half my daily protein comes from bars and shakes?”
- “How can I increase fiber without letting my carbs skyrocket?”
- “How long do I need to take creatine before I feel it working?”
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