Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Strength vs. Sweat: Why You Don’t Need to Be Exhausted Or Sore to Burn Fat
Ep 71: In this episode of Strength to Build, Chelsey dives into why strength training is a far more effective approach for fat loss and sustainable results than constant high-intensity cardio. You’ll learn what a “good workout” actually looks like, what signs of progress to track instead of sweat or soreness, and how to structure your week for results without burnout.
Whether you're stuck in the “sweat = results” cycle or just want to understand why lifting is so powerful for body composition, this episode will shift your perspective and help you train with purpose.
What You’ll Learn:
- Why sweat, soreness, and breathlessness don’t equal progress
- The metabolic benefits of strength training
- How high-intensity workouts can backfire hormonally
- What a smart, sustainable weekly workout split looks like
- How to redefine success in your fitness routine
Resources & Links:
- Share this episode and tag Chelsey on instagram @chelseyrosehealth
- Leave a review if this episode resonated with you
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Want to work one on one with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
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