Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
What to Do When Fat Loss Stalls (Even After Big Results)
Ep 74: In this episode, I’m answering a listener’s question:
"I've been in a plateau for almost 2 months after losing 20kg—what do I do?"
If you've experienced major fat loss but the scale won't budge anymore, this episode is for you. I break down:
- Why plateaus are normal (especially after significant weight loss)
- How metabolic adaptation plays a role
- What to audit in your tracking habits
- How diet breaks can reset your system and improve adherence
- Why shifting your focus to strength, glute growth, and body recomposition might be the move
- The role of NEAT, sleep, and stress
- What kind of data actually matters (hint: it’s not just the scale)
Sometimes, the body just needs a break—and sometimes, it's time to level up your strategy.
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