Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
AMA: Drinking Boundaries, Calorie Deficits, Snacking Sabotage, Why Unilateral Training Works & More.
Ep 75: In this Ask Me Anything episode, Chelsey is answering YOUR questions—from training strategies to fat loss tips, snacking struggles, and even her own personal boundaries around alcohol.
We get into:
- 💪 The real purpose of single-sided exercises (and when to program them)
- 🥤 How to think about drinking alch when it comes to your results
- 🕒 If it’s okay to break the 1-hour app workouts into two 30-minute sessions
- 🔥 The best way to kick off a calorie deficit and know when to adjust calories
- 🍪 What to do if snacking is wrecking your results
- 🏋️♀️ How to lift heavier with dumbbells when your grip gives out before your legs
If you’ve ever felt stuck in your fat loss journey, unsure how to structure your training, or just want real talk around building sustainable habits—this one’s for you.
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- Set up a one on one consultation call here to see if personalized online training is right for you.
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- Email info@chelseyrosehealth.com to inquire about one on one in person training.
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