Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Body Comp After Baby, Weight Loss While Breastfeeding, How To Train Before Birth & Rebuilding Strength Postpartum
Ep 77: In this episode of Strength To Build, Chelsey is answering all things pregnancy and postpartum training—from how to train your body before birth to how she personally returned to fitness after giving birth.
Questions we cover:
- 🧠 Does body composition ever go back to pre pregnancy??
- 🍼 Weight loss while breastfeeding—what’s realistic and what’s not
- 🔄 How did you choose your postpartum training routine?
- 💥Exercise/lifting routine for someone trying to get stronger BEFORE pregnancy - what should I focus on?
- 🧘♀️ Top ways to reconnect to your lower abs postpartum (without my glutes or upper abs taking over?)
This episode is packed with real talk and practical strategies whether you’re pre-pregnancy, pregnant, or postpartum and trying to feel like you again.
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