Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
AMA: How To Maintain Results, Do 20 Min Workouts Work, Tips For Eating Late If You Get Off Work Late, Hip Flexor Tightness and More.
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Chelsey Rose
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Season 3
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Episode 79
Ep 79: In this episode of Strength to Build, Chelsey answers YOUR questions. Here's what is covered in today's AMA episode:
- How to maintain once I'm at the muscle mass/physique I want to be at.
- Can 20 minute workouts actually make a difference? I’m having a hard time doing anything much longer but I also feel like even those are a waste of time.
- Tips for working late in the service industry - I get home at 2/3am and am super hungry, is it better to eat to hit your protein or no because you’re about to go to sleep?
- What has it been like transitioning from in person to online training after baby?
- Did you do anything specific for hip mobility/pelvic floor strength while pregnant?
- What to do about SI joint pain, tight hip flexors (postpartum)
In this Episode:
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- Set up a one on one consultation call here to see if personalized online training is right for you.
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- Email info@chelseyrosehealth.com to inquire about one on one in person training.
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