Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
WTF Is Progressive Overload Though?
Ep 83: If you’ve ever wondered why your workouts don’t seem to be changing your body anymore, the answer might be simple: you’re not using progressive overload. In this episode, Chelsey breaks down exactly what progressive overload is, why it’s non-negotiable for strength, muscle growth, and even fat loss, and how to apply it in your own training without burning out.
We’ll cover:
- What progressive overload really means (in simple terms)
- Why your body stops changing when you do the same workouts
- Different ways to apply progressive overload beyond just lifting heavier
- The most common mistakes people make when trying to progress
- Why it matters whether your goal is strength, muscle, or fat loss
- Practical examples you can use this week to start progressing
By the end, you’ll know exactly how to move from “working out” to actually training with purpose — and that’s when results start happening.
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