
Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
AMA: Guidance On When To Increase Weights, Wedding Prep Workout Plan, Workout Split With Toddler & Full Time Job + More!
Ep 84: In this week’s Ask Me Anything episode, Chelsey is answering your most-recent fitness and lifestyle questions. From building muscle to navigating busy schedules, here’s what she covers:
- Muscle Maintenance → Everyone talks about building muscle, but what does maintaining it actually look like in real life?
- Weekly Splits for Busy Moms → How to structure training with a toddler and a full-time job.
- My Current Playlist → What I’ve been listening to during workouts lately.
- Wedding Prep Strategy → Should you follow my wedding prep plan if you’re a year out from your big day?
- Progression Principles → How to know when it’s time to increase weights and the right pace for progression.
October's New Team Workout Starts Tomorrow Oct 1st In The App! Home And Gym Workouts - Start your 7 day FREE trial of my new app HERE!
Want to work one on one with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email info@chelseyrosehealth.com to inquire about one on one in person training.
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