Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Tough Love Truths: What I’d Tell My Clients If I Wasn’t Afraid to Hurt Their Feelings..!
Ep 85: In today’s episode, Chelsey gets real about the common habits holding women back from seeing results — even when they think they’re “doing everything right.”
These are the tough-love conversations she’d have with clients if she wasn’t afraid to hurt their feelings — because sometimes, you need a coach who tells it like it is.
You’ll hear Chelsey’s unfiltered takes on:
- Why you can’t say you’re “not losing weight” if you’re averaging under 7,000 steps a day
- The truth about “eyeballing” vs. actually knowing your intake
- Why alcohol doesn’t make you fat — but your weekend habits might be
- Empty calories are ruining your progress
- You eat out more than you realize
If you’re ready for some honest accountability and practical advice that actually works, this episode is for you!!
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Want to work one on one with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email info@chelseyrosehealth.com to inquire about one on one in person training.
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