Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Hot Take: Your Slow Light Weight Workouts Are Actually Chipping Away At Your Longevity
Ep 88: In this episode, Chelsey breaks down the science of Type I vs. Type II muscle fibers — and why most people never actually train the ones that matter most for longevity, strength, and athleticism.
You’ll learn:
- What Type I (slow-twitch) and Type II (fast-twitch) fibers actually do
- Why we start losing Type II fibers as we age — and how that impacts strength, power, and independence
- The difference between moving slowly and producing force quickly
- How to train your fast-twitch fibers with proper resistance training, not just cardio
- The link between fast-twitch muscle preservation and fall prevention, metabolism, and longevity
This episode will help you understand why building strong, powerful muscles isn’t just for athletes — it’s essential for everyone who wants to age well and move with confidence.
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