Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
The Secret to a Pain-Free Workout: Dr. John Rusin's Warmup Blueprint
Ep 93: In this exciting episode, Chelsey sits down with Dr. John Rusin, an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters.
They dig into his new book, Pain-Free Performance, to clarify common misunderstandings about foundational training principles like breathing and bracing, and to walk through his signature “6-phase dynamic warm-up” step-by-step.
Named a “Top 50 Health & Fitness Expert” by Men’s Health, Dr. Rusin has pioneered a health-first, pain-free approach to performance that has transformed athletes and everyday clients alike. He shares invaluable insights and practical strategies to optimize your fitness routine, whether you're a beginner or a seasoned athlete.
Here’s what you’ll learn:
- Building a Strong Foundation:
Discover how proper breathing and bracing techniques can revolutionize your strength-training routine. - Effective Warmup Strategies:
Learn about Dr. Russin's innovative six-phase dynamic warmup routine that enhances performance, prevents injuries, and boosts your posture. - Tailored Training Tips:
Find out how to personalize your warmup and workout routines to fit your unique needs and goals. - Corrective Exercises:
Get practical advice on incorporating corrective exercises and activation drills to improve movement quality and target key areas. - Optimizing Performance:
Understand the importance of central nervous system stimulation in maximizing your workout effectiveness.
Don’t miss this episode packed with expert tips and actionable advice to help you train smarter, stay injury-free, and build a resilient, unbreakable body.
Dr. John Rusin Website
Dr. John Rusin on Instagram: 360K+ Followers
https://www.instagram.com/drjohnrusin
Dr. John Rusin on Facebook
https://www.facebook.com/drjohnrusin
Dr. John Rusin on YouTube
https://www.youtube.com/@Dr.JohnRusin
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