Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
AMA: How To Feel Your Glutes More, Effective Warm Up Routine, Should You Cut Or Bulk First & More!
Ep 94: On this weeks episode of Strength To Build, Chelsey does her fav AMA + a quick little mix of things she's loving this week.
PS: If you leave a Spotify comment or send a podcast review to info@chelseyrosehealth.com, I’ll set you up with one month of my online training plans (bodyweight, home DBs, and full gym included).
Things I’m Loving Right Now
- Audiobooks on Spotify
- Aquaphor/Vaseline on my eyelashes
- Target matching pajama sets (I have a problem)
Listener Q&A
- Glutes: What to do if you never feel your glutes working + the exercises that usually fix it
- Warm-Ups: How to build a simple, effective warm-up if you’re an intermediate or advanced lifter
- Calories: How to get a realistic estimate for fat loss when you train 5x/week
- Bulk or Cut?: How to know which phase you should start with
- Falling Off: What to do when you fall off for a week (or a month) and if your progress is actually gone
- Content Creation: How I film + make content with a baby and still grow my business
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