Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
5 Thing I'm Doing To LOCK IN For The Rest Of The Year
Ep 95: We're not "I'll start in January" kind of people. In this episode, Chelsey breaks down why the habits you maintain (or abandon) during chaotic seasons quietly shape who you become next year—and how to build consistency when motivation is low and life feels full.
You’ll learn how to anchor simple routines even while traveling, why doing small things just for yourself matters more than ever, and how to reframe what a real reward actually is. This episode also challenges you to reflect on the goals you set this year—and reminds you that there is still time to follow through.
If you’ve been feeling off-track, overwhelmed, or tempted to wait for a “fresh start,” this conversation will help you refocus, recommit, and move forward with intention.
In this episode, we cover:
- Why discipline matters most when structure disappears
- How to build flexible routines that survive travel and busy days
- James Clear’s concept of identity-based habits and why they work
- The importance of doing things that are just for you
- How false rewards sabotage consistency
- The psychology behind keeping promises to yourself
- How to reflect on this year without guilt—and still make progress
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