Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
5 Of Your Top Fat Loss Questions, Answered! (Part 1)
Ep 97: In this episode, I’m answering five of the most common fat loss questions I hear from women — the ones that keep you stuck in cycles of dieting, second-guessing, and never quite feeling like you’re doing it “right.”
We talk about:
- How to lose fat without sacrificing muscle
- Whether you should cut calories or reverse diet first
- Why you might not be losing weight even though you’re training consistently
- How many calories you actually need for fat loss
- And whether tracking macros is necessary for results
This episode will help you understand why your body responds the way it does — so you can stop chasing extremes and start building a process that actually works.
In Part 2, we’ll cover leaning out for events, walking for fat loss, why lifting can cause weight gain, whether recomp is real, and how long fat loss actually takes.
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