Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
10 Surprising Reasons You’re Bloated (That Have Nothing to Do With Food Intolerances)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ep 105: In this episode, we break down the surprising (and often overlooked) reasons you might feel puffy, backed up, or like food/water is just sitting — even when you’re eating clean and exercising.
We cover how stress, under-eating, dehydration, hormones, alcohol, and even how quickly you eat can all influence digestion because after all, it's so easy to have a few days of stress, a few drinks, less water and before you know it, you're also about to start your period and you just wonder how in the world you're supposed to reset.
We're going to go over why bloat happens, how it happens and what to do + what NOT to do to get over the hump.
_________________________________________________________________________________________________
Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HERE
Start your 7 day FREE trial of my new app HERE!
Want to work one on one with Chelsey?
- Set up a one on one consultation call here to see if personalized online training is right for you.
- Join a semi-private class in LA here.
- Email info@chelseyrosehealth.com to inquire about one on one in person training.
Shop the things i’m loving HERE
Follow Chelsey on Instagram:
Follow Chelsey on TikTok Here.