Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Your 8 Week Summer Body Blueprint
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Ep 110: In this episode of Strength to Build, I’m breaking down my new 8 Week Summer Prep Plan that I am so excited about! A fun, at home, Db Only program built with cardio progressions.
In this episode, we cover:
•How 8 weeks can be enough time to see and feel a real difference
•How to use strength training and progressive overload as your foundation
•The right way to incorporate cardio without burning out or losing muscle
•NEAT — the most underrated fat loss tool nobody talks about enough
•How to hit your protein, use calorie awareness as a tool (not a rule), and stop the crash diet cycle for good
•Why sleep, stress, and recovery are quietly running the show
•A week-by-week breakdown so you know exactly what to focus on and when
SUMMER PREP PLAN IS 20% OFF UNTIL APRIL 19TH, 2026
Use code "SALE"
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