Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
AMA: Effective Workout Split 4 Days Per Week, Bridal Body, How To Do Strength & Cardio, Cals While Building Strength and More!
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Ep 119: In today's "Ask Me Anything" episode, we have a great mix of questions from women all at different stages. From postpartum effective workouts splits and bridal prep, to combing strength into the routine of a runner and how to (or if you need to) adjust calories if your goal is to get stronger.
We cover:
• What the most effective workout split is when you're 6 months postpartum, back at work, and only have time for 4 workouts per week
• Whether raw fish and meat are safe during pregnancy and what major health organizations currently recommend
• How to approach a bridal fitness journey when you're a year out from your wedding
• The best way to estimate maintenance calories while getting stronger and building muscle
• How runners can incorporate strength training, cardio, and recovery without sabotaging their muscle-building goals
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