Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Mindset Changes You Have To Make If You Want To Get Results
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Ep 120: In this episode of "Strength To Build", I'm breaking down the biggest mindset shifts that will completely change the way you approach your fitness journey. We'll talk about why consistency beats perfection, why eating more can sometimes help you make better progress than eating less, and why the scale isn't nearly as powerful as we've been taught to believe.
These are the exact mindset changes I not only work on with my clients but that I've had to work on with myself! Lasting results don't come from finding the "perfect" workout or meal plan—they come from changing the way you think about the process and WHY you do what you do.
In this episode, we cover:
- Why you don't have to eat "clean" every day to lose fat
- The truth about 1,200-calorie diets
- Why working out every day isn't the goal
- How to stop letting the scale control your mood
- Why one meal or one weekend won't ruin your progress
- The difference between motivation and discipline
- Why soreness isn't a sign of a better workout
- How consistency always beats perfection
- Why chasing fast results often keeps you stuck
- The importance of trusting the process instead of constantly changing your plan
If you've been feeling frustrated, stuck, or like you're doing everything "right" but still aren't seeing the results you want, this episode is for you.
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