Strength To Build
Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!
Strength To Build
Why Running Feels Hard + Exactly What To Strengthen To Fix It (Lower Body Edition)
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Ep 125: If you've ever wondered why running leaves your knees, hips, or calves feeling sore—or why running just doesn't feel as smooth as you'd like—this episode is for you.
Today, I'm breaking down what your body is actually being asked to do with every stride and the specific strength, stability, mobility, and power qualities that help running feel stronger, more efficient, and more enjoyable.
We'll cover:
- Single-leg stability
- Hip mobility
- Hip extension strength and power
- Push-off mechanics
- The role of your glutes, deep hip rotators, adductors, calves, and Achilles tendon
- The best strength exercises to improve your running
By the end of this episode, you'll understand exactly what to strengthen, why it matters, and how to build a body that's better prepared to run.
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