Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
Living with a Ferrari Brain: Bruce McDonald on ADHD, Focus & Finding Calm.
#In 5 this steamy chat, Shea sits down with Bruce McDonald, a mining veteran who’s lived a life full of grit, humour, and self-discovery.
From getting diagnosed with ADHD at 55, to learning how to focus, manage medication, balance relationships, and even cook the perfect omelette — Bruce opens up about what it’s like living life with a “Ferrari brain and roller-blade brakes.”
This one’s raw, funny, and surprisingly deep — the kind of chat that’ll make you rethink how you handle distraction, focus, and connection.
💬 Follow Sauna Sesh’s with Shea
Instagram: @saunaseshswithshea
TikTok: @saunaseshswithshea
YouTube: @saunaseshswithshea
check out our sponsors...
Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
Thirsty Threads Boardies - thirstythreads.com.au
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
