#35 Paul Savage joins us in the barrel sauna to share his philosophy on embracing life outside comfort zones as he approaches his 50th birthday. Through regular 3AM workouts and newfound willingness to face challenges like ice baths and breathw...

International rugby referee Damon Murphy joins us to discuss how he balances his multiple businesses with a demanding refereeing career that takes him around the world. He shares insights on scheduling, handling criticism, and controlling your ...

#33 Justin Andrews shares his transformative journey from reactive builder to mindful breathwork practitioner, revealing how Inner Breath helped him heal after his marriage breakdown and become more present in his relationships. Through explora...

This episode encapsulates a heartfelt conversation with Michael Ross about the intertwining worlds of design and mental health. Michael opens up about his experiences with anxiety, burnout, and his ongoing journey towards self-care and resilien...

In this weeks sauna sesh we chat Steven Middlehurst as he shares his journey of saying "yes" to new experiences while encouraging listeners to embrace discomfort for personal growth. The episode explores themes of curiosity, self-kindness, the ...

In this weeks sauna sesh we chat with AJ Williams, the owner of Revel Saunas about  people's awareness of the importance of longevity and living healthier, happier lives. While going to the gym can be challenging, having a sauna and ice ba...

Jamie Montgomery recounts his inspiring journey from working at a petrol station to becoming a passionate arborist and founding his own business, Tree Essence. He shares insights on tree climbing competitions, the importance of trees in our liv...

This episode features an inspiring conversation with Floyd Kennedy, a vocal coach who delves into the intricacies of voice, its connection to our inner selves, and practical techniques for enhancing vocal quality. Listeners gain insights into b...

Joining us in the barrel sauna on this weeks episode Is Emily Bitkow and Cheryl Slender to talk all things makeup. Together, we dive into the dynamic realm of makeup and wellness trends, shedding light on the rising acceptance of cosmetics amon...

Sauna seshes goes digital as we catch up with Omer Batin Gozubuyuk, a sports and medicine physician who explains the health benefits linked to regular sauna use. Emerging research also reveals significant reductions in cardiovascular risk and i...

Ever wondered how wellness practices can reshape not just your personal life but also your business culture? Our conversation with Luke Doecke, a builder from South Australia, uncovers exactly that. Luke shares his transformative journey of inc...

In the sauna this week we've a special South African guest Jason Weare. Jason shares fascinating stories from his upbringing in South Africa and his current life on a hobby farm, weaving in his passions for fishing, hunting, and pa...

Alan Keen is shattering the stereotypes of aging by staying more active and adventurous at 67 than most people half his age. 

This week in the barrel sauna we are joined by Cass Greig. Cass and I discuss the importance of surrounding yourself with the right support system and embracing vulnerability. We explore the journey of shifting negative mindsets, overcoming ske...

What if rediscovering the ancient practices of community and connection could drastically improve your mental well-being? Join us as we sit down with Shane King, a key figure associated with Grab Life by the Balls, a men's support group that ha...

This week in the sauna we are joined by Kel Sanson. A great mate who gives an in depth insight into what works for him when it comes to navigating mental health challenges. His transparency and vulnerability is a pillar of strength and ...

Ever wondered how a seasoned musician navigates 40 years of the ever-changing music industry? Join us as we sit down with Nik Phillips, a veteran singer, songwriter, and producer, whose journey from school concerts to international chart succes...

Can a mischievous spirit be the secret to aging gracefully? Join us in the sauna as we sit down with Petro Geyl, a real estate legend with 18 years under his belt and a lifetime of playful escapades.

Join us in the sauna this week with Brett Fowler, a seasoned builder from Southeast Queensland as he opens up about the trials and tribulations of his career. 

What if small acts of kindness could transform not only your day but your entire perspective on life? In this episode of we welcome Michael Sweetman into our cozy hotbox to talk about his amazing journey of personal growth and spiritual develop...

Can music really shape the course of your life? Join us as we journey through the rich tapestry of musical influences that have defined generations, featuring the talented Nathan Ward. Nathan, a third-generation musician, shares his family's de...

We welcome my buddy Luke Callery into our sweltering sauna sesh all the way from Adelaide for our first ever interstate chat.Peek behind the veil of the building industry as we sweat out the details of 'Build Insite'—an initiative born ...

Discover the highs and lows of the entrepreneurial rollercoaster with Emily Bitkow, the visionary behind the chic and practical Vivra range of fashion pouches . In a candid sauna chat, we sweat out the stories of Emily's ascent from market stal...

It was an honour and a privilege to have my grade 1 mate, Bren Arkinstall, join us in the sauna this week. The conversation was not only a great catch up on old times but his work with the Edmund Rice Foundation to help educate the...

When the unexpected strikes, how do we find the courage to face it head-on? Jo Ellice Flint's remarkable journey with breast cancer, revealed in her candid conversation  offers a powerful exploration of resilience, the complexities of medi...