Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
Latest Episodes
Creating a Community of Health and Wellness Lovers.
#51 In this sauna sesh we sit down with Kristen from Core Revival — a wellness studio owner who’s built a community around hot + cold therapy.check out our sponsors...Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.auThi...
62 Years Old and Zero Excuses.
#50 This episode will mess with your idea of ageing.Andy is 62… but looks, moves, and lives like someone half his age.No gimmicks. No shortcuts. Just simple habits done consistently.check out our sponsors...Relax, Recharge, ...
The TRUTH About Skincare (Most Products Are Hurting Your Skin)
#49 Is your skincare actually damaging your skin?In this Sauna Sesh, Shea sits down with Dr Ping Yin (PhD in Organic Chemistry) to break down the truth about skincare products, skin health, and the hidden ingredients most people never q...
Sea Level to Everest Summit in 60 Days | World Record Attempt
#48 In this Sauna Sesh, Oliver Foran shares his mission to break the world record for the fastest human-powered journey from sea level to the summit of Mount Everest.checkout Oliver's mission here...https://youturn.org.au/how-you-ca...
Why You’re Addicted to Dopamine (And What You’re Really Escaping From) | Nick Bowditch
#47 Nick Bowditch explains why addiction isn’t about substances — it’s about escape. We unpack dopamine, trauma, modern coping mechanisms, discipline, and building a life you don’t need to run from.checkout nick's website here...<...
