#35 Paul Savage joins us in the barrel sauna to share his philosophy on embracing life outside comfort zones as he approaches his 50th birthday. Through regular 3AM workouts and newfound willingness to face challenges like ice baths and breathw...

International rugby referee Damon Murphy joins us to discuss how he balances his multiple businesses with a demanding refereeing career that takes him around the world. He shares insights on scheduling, handling criticism, and controlling your ...

#33 Justin Andrews shares his transformative journey from reactive builder to mindful breathwork practitioner, revealing how Inner Breath helped him heal after his marriage breakdown and become more present in his relationships. Through explora...

This episode encapsulates a heartfelt conversation with Michael Ross about the intertwining worlds of design and mental health. Michael opens up about his experiences with anxiety, burnout, and his ongoing journey towards self-care and resilien...

In this weeks sauna sesh we chat Steven Middlehurst as he shares his journey of saying "yes" to new experiences while encouraging listeners to embrace discomfort for personal growth. The episode explores themes of curiosity, self-kindness, the ...