Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Podcasting since 2024 • 49 episodes
Sauna Sesh's with Shea
Latest Episodes
The TRUTH About Skincare (Most Products Are Hurting Your Skin)
#49 Is your skincare actually damaging your skin?In this Sauna Sesh, Shea sits down with Dr Ping Yin (PhD in Organic Chemistry) to break down the truth about skincare products, skin health, and the hidden ingredients most people never q...
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Season 1
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Episode 49
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42:59
Sea Level to Everest Summit in 60 Days | World Record Attempt
#48 In this Sauna Sesh, Oliver Foran shares his mission to break the world record for the fastest human-powered journey from sea level to the summit of Mount Everest.checkout Oliver's mission here...https://youturn.org.au/how-you-ca...
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Season 1
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Episode 48
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45:16
Why You’re Addicted to Dopamine (And What You’re Really Escaping From) | Nick Bowditch
#47 Nick Bowditch explains why addiction isn’t about substances — it’s about escape. We unpack dopamine, trauma, modern coping mechanisms, discipline, and building a life you don’t need to run from.checkout nick's website here...<...
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Season 1
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Episode 47
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58:24
How To Keep Calm When Tough Times Hit.
#46 In this Sauna Sesh we chat with Sandon Fitch — a laid-back sparky who’s built a business, raised a family, survived the chaos of caravan travel… and faced a terrifying cancer scare with his wife (caught early, thank God).
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Season 1
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Episode 46
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55:36
The Moment Everything Changed | Duayne Pearce on Responsibility, Failure & Taking Action.
#45 In this Sauna Sesh, Duayne Pearce breaks down the real turning point in his life and business: taking full responsibility, embracing failure, and acting without fear. From financial stress and self-doubt to building successful businesses, e...
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Season 1
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Episode 45
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1:01:41
