Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
Finding Balance Between Business and Rollerblading with Emily Bitkow.
Discover the highs and lows of the entrepreneurial rollercoaster with Emily Bitkow, the visionary behind the chic and practical Vivra range of fashion pouches . In a candid sauna chat, we sweat out the stories of Emily's ascent from market stall beginnings to fashion-forward innovation, learning how personal frustration and a touch of familial business savvy can ignite a brand revolution. Find out how customer reactions have shaped Vivra's magnetic appeal and why local markets were crucial to its success.
We'll also take you beyond the boardroom – onto rollerblades and tennis courts – revealing how her favourite hobbies serve as the perfect counterbalance to entrepreneurial stress. Plus, get a glimpse into the future as we ponder the role of AI and e-commerce in shaping our industries.
As the sauna cools, we wrap up with heartfelt reflections on the true measure of success and the beauty of community support. All this, along with a sneak peek into Vivra's global ambitions and a nod to those little life pleasures that keep us grounded. Join us for a session that's not just hot air but an uplifting blend of inspiration, insight, and industry secrets.
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
