Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
Sweaty Stories and Sauna Construction with Luke Callery
We welcome my buddy Luke Callery into our sweltering sauna sesh all the way from Adelaide for our first ever interstate chat.
Peek behind the veil of the building industry as we sweat out the details of 'Build Insite'—an initiative born from Luke's desire to lay bare the often convoluted process of home construction. From Instagram snaps to in-depth videos, Luke's transformation as a content creator unfolds, revealing the impact of knowledge-sharing on both clients and builders.
We end on a light-hearted note, our conversation steers towards the tales of resilience, from bone breaks to brotherly beard challenges. Join us in this episode as we prove that laughter, the great outdoors, and a zest for knowledge can make for an unbeatable recipe, even in the heat of a sauna.
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
