Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
Luke Callery - The Builder Who Built his own Sauna For The Podcast.
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#14 In this Sauna Sesh I sit down with builder and great bloke Luke Callery to talk about:
- What really goes on behind the scenes in building
- Why most clients have no idea what they’re paying for
- The reality of running a building business
- Serious injuries, spinal fusion & bouncing back
- Getting comfortable on camera as a tradie
- Building a brand in the construction industry
- And how we almost cooked our gear filming this…
If you're a builder, business owner, or just love real conversations — this one’s for you.
👇 FOLLOW LUKE
Instagram: @callearybuilding
Build Insight: https://buildinsite.com.au/
check out our sponsors...
Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
Thirsty Threads Boardies - thirstythreads.com.au
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
