Sauna Sesh's With Shea
“What’s one thing you’ve changed about yourself to become a better version of you? Let’s turn up the heat in the barrel sauna and have a chat about it.”
Sauna Sesh's With Shea
Closing Down The Open Tabs in Your Head with Cass Greig.
This week in the barrel sauna we are joined by Cass Greig. Cass and I discuss the importance of surrounding yourself with the right support system and embracing vulnerability. We explore the journey of shifting negative mindsets, overcoming skepticism from others, and the role of educational leadership in guiding transformative personal growth.
This sesh will give some great value into overcoming those tough times through health and fitness along with some great tips on how to keep moving forward to evolve into a better version of yourself.
check out other episodes over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos
