Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
The pros and cons of wearing makeup in todays world.
Joining us in the barrel sauna on this weeks episode Is Emily Bitkow and Cheryl Slender to talk all things makeup. Together, we dive into the dynamic realm of makeup and wellness trends, shedding light on the rising acceptance of cosmetics among men and the astonishing growth of the beauty industry.
Our discussion on makeup uncovers the varied landscape of personal and societal perspectives. From the subtlety of a natural look to the confidence-boosting power of bold beauty routines, we explore how first impressions and cultural norms shape our views. Sharing personal anecdotes, we address the delicate balance between self-expression and health considerations, offering insights into how makeup impacts our daily lives and broader society.
A sauna sesh not to be missed.
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
