Sauna Sesh's With Shea
“What’s one thing you’ve changed about yourself to become a better version of you? Let’s turn up the heat in the barrel sauna and have a chat about it.”
Sauna Sesh's With Shea
Unveiling the Magic of Saying Yes with Steven Middlehurst
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Steven Middlehurst
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Season 1
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Episode 31
In this weeks sauna sesh we chat Steven Middlehurst as he shares his journey of saying "yes" to new experiences while encouraging listeners to embrace discomfort for personal growth. The episode explores themes of curiosity, self-kindness, the value of community support, and the importance of learning from failure.
check out other episodes over on Youtube
https://studio.youtube.com/playlist/PLyfIEgqqR0OdSgJaxQT-U1QaRtc6jc06w/videos
