Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
From KFC to the King of Photography — Damien Bredberg on AI, Authenticity, and the Art of Showing Up.
#37 In this Sauna Sesh episode, world-class photographer and creative powerhouse Damien Bredberg drops truth bombs about the business of photography, creativity, AI, and staying driven under pressure.
From starting out at KFC to shooting global campaigns, Damien shares how he balances craft and chaos — and why being “on” is the mark of a true professional.
Packed with raw stories, lessons for creators, and a good laugh or two — this one’s a must for anyone chasing creative excellence.
check out our sponsors...
Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
Thirsty Threads Boardies - thirstythreads.com.au
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
