Sauna Sesh's with Shea
Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.
Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.
🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.
🧖♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.
🔥 Relax. Recharge. Repeat.
Follow us on Instagram → @saunaseshswithshea
Listen on Spotify → Sauna Sesh’s with Shea
Sauna Sesh's with Shea
62 Years Old and Zero Excuses.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
#50 This episode will mess with your idea of ageing.
Andy is 62… but looks, moves, and lives like someone half his age.
No gimmicks. No shortcuts. Just simple habits done consistently.
check out our sponsors...
Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au
Thirsty Threads Boardies - thirstythreads.com.au
check out other episodes over on Youtube
https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg
