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TRUE Wellness with Dr. Dee
Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.drdee.com to learn more.
TRUE Wellness with Dr. Dee
Ep.2 How to Transform Health Habits with Coach Karissa Rasmussen
In this episode, we’re joined by Karissa Rasmussen, a Certified NLP Life Coach, Hypnosis Practitioner, QTT Practitioner, and Holistic Nutrition Educator, whose personal journey of overcoming chronic illness has shaped her holistic approach to wellness. Karissa shares her transformative story, from battling childhood pneumonia and discovering naturopathic medicine to reclaiming her health as a client of Dr. Dee’s program at South Bay Wellness.
Karissa opens up about her struggles with self-sabotage, shame, and the challenges of prioritizing herself while managing the demands of life. She discusses how reconnecting with her purpose through holistic, client-centered healing empowered her to not only achieve her own health goals but also help others do the same.
Learn how Karissa combines her certifications, personal experience, and mindset transformation techniques to guide her clients toward sustainable wellness and authentic living. Whether you’re navigating your own health challenges or looking to deepen your connection with yourself, this episode offers valuable insights and inspiration to help you on your journey.
🎧 Tune in to hear Karissa’s story and practical tips for embracing true wellness.
Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist
Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.
Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com
Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd
🎙️ Your journey to true wellness starts now!