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TRUE Wellness with Dr. Dee
Welcome to TRUE Wellness with Dr. Dee—where we are redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Dee uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Dee PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Dee is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for over 16 years. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.drdee.com to learn more.
Episodes
57 episodes
The Real Reason Motivation Fails (It’s Not Laziness or Discipline) | Dr. Dee & Kam Knight
You can want change more than anything and still feel stuck.In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Kam Knight to uncover the invisible force inside the brain that quietly blocks action, motiv...
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Season 2
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Episode 57
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1:00:40
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ADHD, Over giving & Mental Clutter: Why High Achievers Burn Out
Why are smart, capable women drowning in overwhelm… even with all the planners, checklists, and productivity hacks?In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Lisa Zawrotn, who is a Product...
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Season 2
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Episode 56
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51:46
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Why Women Feel “Fine” But Are Falling Apart | Dr. Dee & YG Collaborations
Why do so many women say “I’m fine”… while they’re secretly falling apart?In this powerful, truth-telling episode of the TRUE Wellness Podcast, Dr. Dee sits down with Yvette and Geo of YG Collaborations — two women leading a global move...
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Season 2
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Episode 55
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50:43
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The Science and Power of Gratitude: How It Changes Your Brain, Hormones, & Health | Dr. Dee
Gratitude isn’t just a “feel-good” emotion. It’s a biological intervention.In this week’s episode of the TRUE Wellness Podcast, Dr. Dee dives into the real science of gratitude.Gratitude isn’t about pretending ev...
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Season 2
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Episode 54
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20:38
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Why Women Over 40 Wake Up Tired, Gain Weight Fast, and Feel ‘Off’ — The Hidden Breakdown No One Talks About
Are you waking up exhausted, inflamed, unfocused and wondering what the heck happened to your body?Most women over 40 think they’re dealing with hormones, aging, or “just stress.”But Dr. Dee reveals the truth: your...
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Season 2
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Episode 53
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41:49
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The Psychology of Money | Jennifer Rogers Markwell on Money Memories, Financial Infidelity & Women’s Wealth
Why does money trigger stress, fear, or guilt even when you have enough?Because money isn’t just math. It’s memory.In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Jennifer Rogers Markwell, Emmy®-...
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Season 2
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Episode 52
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39:04
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Reprogram Your Mind: How to Turn Pain Into Power | Greg Pihs on NLP, Forgiveness & True Leadership
What if your biggest pain was actually your greatest power?From surviving trauma to training thousands in mindset mastery, Greg Pihs proves that healing is possible and it starts in your mind.In this episode, Dr. Dee...
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Season 2
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Episode 51
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1:01:47
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Toxic Ingredients You Use Every Day (Without Knowing It)
That “fresh laundry smell”? It’s not what you think.What if the scent that makes your clothes smell clean is actually coating them in microplastics and chemicals that never wash out?In this episode of the TRUE Wellness Podc...
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Season 2
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Episode 50
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31:49
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How High Achiever Women Define Success
You’ve built success, but somewhere along the way, you lost yourself.You’ve mastered the boardroom but at home, you feel disconnected, misunderstood, and starved for true intimacy.In this episode of the TRUE Wellness Podcas...
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Season 2
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Episode 49
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52:48
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Master Your Mind: How to Stop Overthinking and Find Peace
What if you could quiet your mind on demand?We live in a world of constant noise—emails, to-do lists, mental chatter that never stops. But what if overthinking wasn’t a flaw… it was a system error you could fix?In ...
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Season 2
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Episode 48
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46:00
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What No One Tells You About Retirement | Identity, Purpose & Joy
What if the “best years of your life” turned out to be the loneliest, most confusing, and overwhelming?Most people dream of retirement as the “happiest chapter” of life: more time, more freedom, finally the reward after d...
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Season 2
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Episode 47
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33:30
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How ROOT CANALS Lower Life Expectancy & CAUSE DISEASE!
What if the procedure designed to save your tooth could silently be destroying your health? Root canals are one of the most common dental treatments performed worldwide—but behind the sterile walls of conventional dentist...
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Season 2
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Episode 46
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55:17
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The Real Reasons You Can't Get Organized or Clean Up
What if clutter isn’t really about your stuff—but about your nervous system and the stories you’ve been told about who you should be?In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Dorota Kuldo, a declu...
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Season 2
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Episode 45
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54:49
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The Odds of You Existing Are a Miracle—Here’s How to Live Like It
What if the biggest challenge holding you back isn’t outside of you—but the story you’re telling yourself?In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Rachael Hudson—the secret weapon behind leaders ...
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Season 2
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Episode 44
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59:15
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Grief, Healing & Life After Loss | How to Transform Pain into Purpose with Lisa Archer
What if grief wasn’t something you “get over”… but something you could grow through?In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Lisa Archer—International Certified Life Coach, Grief Coach, Author,...
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Season 2
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Episode 43
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53:51
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Dr. Dee Talks About Weight Loss Beyond Calories: The Midlife Metabolism Reset Every Woman Needs
Are you eating “healthy” but still gaining belly fat in midlife? You’re not alone and it’s not your fault. In this episode of TRUE Wellness with Dr. Dee, discover why the old calories-in/calories-out model f...
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Season 2
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Episode 42
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25:52
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The Hormone Reset Series: Your Midlife Power Plan — Reclaiming Energy, Confidence, and Control
You’ve learned why the system has failed women in midlife, what’s really hijacking your hormones, and why common fixes backfire.Now, in the final episode of The Hormone Reset Series, Dr. Dee reveals the big-pi...
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Season 2
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Episode 41
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23:48
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The Hormone Reset Series: How to Truly Reset — The Body-Led™ Approach to Hormonal Healing
The Science-Backed Midlife Hormone Reset Every Woman NeedsTired of fighting your body—and losing? In this breakthrough episode of The Hormone Reset Series, Dr. Dee reveals why real, lasting hor...
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Season 2
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Episode 40
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24:37
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The Hormone Reset Series: Why Diets, Detoxes, and Doctors Aren’t Fixing It
You’ve tried the diets. You’ve done the detoxes. You’ve followed the doctor’s plan.So why do you still feel tired, puffy, moody, and stuck in your body?In this eye-opening episode of The Hormone Reset Series, Dr....
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Season 2
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Episode 39
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27:32
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The Hormone Reset Series: The Real Hormone Hijackers—What’s Disrupting Your Balance | Dr. Dee
What if everything you thought you knew about hormone imbalance was wrong?In this powerful episode, Dr. Dee dives into the real reasons why your hormones might be off—and it's not just what you've been told. It’s about
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Season 2
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Episode 38
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24:13
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The Hormone Reset Series: It’s Not Just Hormones — It’s the System That’s Failing You
Are you tired, foggy, gaining weight, and feeling like a stranger in your own body, only to be told “everything looks normal” or “it’s just aging”?In this first episode of The Hormone Reset Series, Dr. Dee un...
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Season 2
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Episode 37
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22:53
The 90-Second Secret to Emotional Transformation with Dr. Joan Rosenberg | Dr.Dee
What if emotional freedom was just 90 seconds away? In today’s episode, Dr. Joan Rosenberg, a renowned psychologist and author of 90 Seconds to a Life You Love, teaches you the transformative power of leaning into yo...
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Season 1
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Episode 36
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53:27
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The Exosomes Fighting Cancer (and Zombies) with Dr. Jeff Gross | Dr. Dee
What if the future of healing isn’t about managing disease... but about reactivating your body’s innate ability to repair, regenerate, and thrive?In this mind-blowing episode of the TRUE Wellness Podcast, I’m talking to ...
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Season 1
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Episode 35
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49:16
Finding Your Own Medicine Within: Reclaiming Your Power and Health with Angela Waterlight
Are you connected to your true self? What if the key to your well-being lies within, not in prescriptions or external solutions?In this transformative episode, Dr. Dee sits down with Angela Waterlight, shares her deep wisdom on ho...
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Season 1
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Episode 34
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51:01
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Becoming a Wealth Attraction Goddess: You Deserve to be Wealthy
What’s stopping you from stepping into your full potential and becoming a magnet for wealth? In today’s mind-blowing episode of the TRUE Wellness Podcast, Dr. Dee dives deep with Tasha Chen—Feminine Wealth Alchemist, speaker,...
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Season 1
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Episode 33
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50:01
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