TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Latest Episodes
Done Pretending: How to Reclaim Your Identity in Midlife | Susan Houston & Dr. Z
Limiting beliefs, midlife reinvention, self-sabotage, and inherited fears — what if the voice telling you to stay small was never even yours to begin with?In this episode of TRUE Wellness with Dr. Z, Dr. Z sits down with Susan Hou...
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Why Your Diet Isn't Working — Your Genes Have the Answer
Personalized nutrition, DNA testing, and nutrigenomics — the science that finally explains why the same diet, supplement, or caffeine habit works beautifully for one person and completely backfires for another. Dr. Z sits down with the research...
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Why High Performers Burn Out & How to Come Back Stronger | Stacey Kulongowski, Former Google Director
Burnout, executive coaching, and high-performance leadership — this conversation with former Google Director Stacey Kulongowski is for every woman who has built something impressive and still felt completely disconnected from herself.Sta...
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The Stages of Grief Nobody Talks About in Dietary Change | Celiac Disease, Food Identity & Healing
Celiac disease, dietary change, and the grief nobody tells you about — this conversation with Rebecca Stanevich is for anyone who has ever felt like a diagnosis or a dietary shift just blew up their entire life.Because here's what the we...
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The New Weight-Loss Pill: What Women in Menopause Need to Know
GLP-1 weight loss pills, menopause weight gain, and midlife hormone chaos — the conversation just got louder. FDA-approved Fondeo is here. And Dr. Z is not here to tell you it's evil. She's here to make sure you think before you decide....
