TRUE Wellness with Dr. Z
Welcome to TRUE Wellness with Dr. Z—where we are redefining health and empowering change. Hosted by Dr. Z, creator of the T.R.U.E. Wellness Framework, this podcast is your gateway to unlocking true health and vitality.
Each episode explores the foundational components of TRUE Wellness, including personalized health protocols, connecting with your body, balancing hormones, managing stress, and cultivating emotional well-being and self-growth. Through thought-provoking interviews with leading experts, inspiring healing stories, and actionable insights, TRUE Wellness with Dr. Z uncovers new ideas and practical strategies to empower your journey toward a healthier, more vibrant life.
Whether diving deep into the root causes of dis-ease or discovering groundbreaking approaches to holistic living, this podcast invites you to rethink wellness and embrace lasting transformation.
Dr. Z, PhD, is a passionate advocate for holistic health and natural solutions. With expertise in functional medicine, nutrition, bioenergetics, and mindset transformation she holds a PhD in Natural Medicine, a MS in Human Nutrition and Functional Medicine, an MBA, and a BA in Psychology and Education. Dr. Z is the owner of South Bay Wellness (www.SouthBayWellness.com) and has been in practice for nearly two decades. She has helped countless individuals reclaim their health and embrace balanced, vibrant living. Her mission is to empower you to unlock your true potential and thrive.
If you’re ready to explore new perspectives, uncover hidden opportunities for growth, and thrive in every aspect of your life, tune in and join the conversation today.
Visit www.DrZTRUEWellness.com to learn more.
TRUE Wellness with Dr. Z
Latest Episodes
She Died, Met God & Came Back to Change How You Heal | Rev. HoniB Borden
What if the endless healing journey — the next protocol, the next program, the next thing to fix — was never the point?In 2012, Rev. HoniB Borden's heart stopped. She says she crossed fully into the afterlife, met the presence...
Why Your Unresolved Arguments Are Keeping Your Nervous System Stuck — With Conflict Resolution Coach Rod Jeter & Dr. Z
The fight that won't close isn't behind you — it's inside you.Every unresolved argument stays in the body as a low-grade stressor. It shows up as 3 AM wake-ups, tight chest, and exhaustion with no clear source. In this conversatio...
The Real Reason You Wake Up at 3 AM (It's Not Insomnia)
Why do you wake up at 3 AM every night and struggle to fall back asleep? It's not insomnia the way you've been told — and it's not a character flaw. Your body is doing something specific in the early morning hours, on a clock...
Why 80% of Menopausal Women Get Dismissed (And It's Not Their Fault)
More than 80% of women in perimenopause and menopause never get adequate care — and the most common explanation for that number is almost entirely wrong.The story we tell is that these women didn't advocate for themselves. That they stay...
Why You Keep Quitting Your Health Goals (It's Not What You Think) | Dr. Z
Most people have tried to change something about their health and watched it quietly fall apart by day nine — or day two. Not from a dramatic failure. Just a slow fade.The common conclusion? You don't have enough discipline. You're not m...